Screen time can be detrimental to your health
Computer screens, phones, tablets, and TVs all emit a type of blue light that can cause harmful effects on your eyes, sleep disturbances, headaches, and more.
All colors of light have different wavelengths. Blue light has a very short wavelength and more energy than other colors.
Your eyes can filter out some types of light, but they aren’t able to filter out blue light… which means that virtually all of the blue light in your environment continually hits your retina.